Exploring Meridians and Vital Points in EFT and TFT Healing Practices 1

Understanding the Meridian System:

In both Emotional Freedom Techniques (EFT) and Thought Field Therapy (TFT), the concept of meridians plays a crucial role in the understanding of energy flow within the body. Meridians are pathways through which vital energy, known as “qi” or “chi,” flows, connecting various parts of the body and facilitating overall well-being.

Key Points Used in EFT and TFT:

1. Karate Chop Point (KC):
   – Located at the fleshy outer edge of the hand between the top of the wrist and the base of the pinky finger.
   – Often used as the starting point in EFT sequences to set the stage for addressing emotional issues.
2. Eyebrow Point (EB):
   – Situated at the beginning of the eyebrow, right above the nose’s bridge.
   – Used in tapping sequences to address feelings of overwhelm, confusion, or stress.
3. Side of the Eye (SE):
   – Found at the outer edge of the eye’s orbit, along the bone.
   – Targeted in EFT tapping to address negative emotions related to specific events or memories.
4. Under the Eye (UE):
   – Beneath the eye, on the bone directly under the pupil.
   – Tapped to alleviate anxiety, fear, or emotional distress in EFT sessions.
5. Under the Nose (UN):
   – Located between the nose and the upper lip.
   – Targeted to address feelings of shame, embarrassment, or self-criticism in EFT practices.
6. Chin Point (CP):
   – Situated in the center of the chin.
   – Used to address feelings of guilt, self-doubt, or inner conflict in EFT tapping sequences.
7. Collarbone Point (CB):
   – Just below the collarbone, where the sternum and the first rib meet.
   – Tapped to release emotional tension, grief, or feelings of being overwhelmed.
8. Under the Arm (UA):
   – Located about four inches below the armpit.
   – Targeted to address feelings of insecurity, fear, or emotional discomfort in EFT sessions.

Harnessing the Power of Meridians and Vital Points:

By focusing on these specific meridian points in EFT and TFT practices, individuals can effectively release emotional blockages, alleviate negative emotions, and restore the body’s energy balance. Understanding and utilizing these vital points empowers individuals to tap into the body’s natural healing mechanisms, promoting emotional well-being and inner harmony.
Explore the transformative potential of meridians and vital points in EFT and TFT healing practices, and embark on a journey of emotional release and inner healing through the power of energy flow and balance.