Wellness

EFT

Thought Field Therapy (TFT): Embracing Everyday Wellness through Mind-Body Connection

Thought Field Therapy (TFT) serves as a bridge between traditional psychology and the body’s energy system, offering a unique approach to emotional healing and well-being. Developed by psychologist Roger Callahan, TFT involves the strategic tapping of meridian points on the body to address emotional distress, phobias, trauma, and negative thought patterns.

EFT

Emotional Freedom Techniques (EFT): A Path to Inner Balance and Healing

Emotional Freedom Techniques (EFT) is a versatile tool designed to tap into the body’s energy system by gently stimulating specific meridian points while addressing emotional or mental challenges. This method, pioneered by Gary Craig in the 1990s, merges elements of psychology, acupressure, and kinesiology to promote emotional well-being and self-discovery.

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