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Understanding EFT: Emotional Freedom Techniques (EFT) is a versatile tool designed to tap into the body’s energy system by gently stimulating specific meridian points while addressing emotional or mental challenges. This method, pioneered by Gary Craig in the 1990s, merges elements of psychology, acupressure, and kinesiology to promote emotional well-being and self-discovery. Universal Applicability: EFT’s…

Understanding the Meridian System: In both Emotional Freedom Techniques (EFT) and Thought Field Therapy (TFT), the concept of meridians plays a crucial role in the understanding of energy flow within the body. Meridians are pathways through which vital energy, known as «qi» or «chi,» flows, connecting various parts of the body and facilitating overall well-being.…

Understanding the Meridian System: In Emotional Freedom Techniques (EFT) and Thought Field Therapy (TFT), the meridian system plays a pivotal role in the flow of vital energy throughout the body. These pathways, through which «qi» or «chi» flows, connect various organs and systems, influencing physical and emotional well-being. Let’s delve into the specifics of each…

Tracing the Origins of the Meridian System: The concept of meridians, foundational to Emotional Freedom Techniques (EFT) and Thought Field Therapy (TFT), has deep roots in ancient Eastern healing traditions, particularly in Traditional Chinese Medicine (TCM). Originating thousands of years ago, TCM views the body as a network of interconnected pathways through which vital energy,…